Beth's Blog on Etiquette

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The Menu-1

So Here is a sample of a menu.  It is really important to eat!!!!! Put a timer on your phone to alert you to eat. Make sure you have food in the refrigerator.  The first few days it is going to be difficult because you have to retrain your body.  By the way, I am a firm believer in real food.  Nothing canned, processed or pre-packaged.  That is being lazy.  Your body needs to detox completely and set a new routine.  Take a cooler in the car with you.  Food is suppose to rot.  If your food doesn’t rot eventually then you shouldn’t eat it.  Get it!

I stay really far away from SALT.  For a women it bloats me and my rings hurt on my fingers.  If and when I go out to eat which is on a Friday night or Saturday..I cheat with food.  I eat what I want, but I don’t eat till I’m full and I still ask for food cooked in olive oil instead of butter with NO SALT.

When I’m at the movies, I make clean popcorn and put it in a ziploc.  You have too.  The popcorn at the movies is like eating a whopper.  SOOOOO bad. Don’t do it.  Buy a bottle of $5.00 water(can you believe how much they charge.)

Sample Menu:

Breakfast – asap

Day 1.4.7 – 1 cup of cooked Oatmeal or 1 serving Special K or Total cereal with fat free milk

* Use 1 packet of Splenda if needed

* Use plain Quick Oatmeal

Day 2.5 – (3) egg whites with 1 cup of fresh vegetables

Day 3.6 – EAS or ATKINS Protein Shake

IMPORTANT NOTE:

Please eat breakfast before 7:30 and 8:00 am, or earlier. This will give you enough time to get all the meals as well as the snacks in during the day

am snack:

Day 1.4.7 – protein shake

Day 2.3.5.6 – a yogurt with fruit or

cottage cheese with fruit or

1 serving of unsalted raw nuts with 1/2 cup of fruit (no more than 1-2 servings of nuts or no nuts at all)

**no aspartame in the yogurt

Lunch:

Day 1.4.7 – (4-6 oz.) Chicken with any green veg and 1/2 cup of fruit

Day 2.3.5.6 – (4-6oz.) Tuna or White Fish with a salad

pm snack:

1st pm snack:

yogurt with fruit or

3 oz. of white meat or

1/2 protein shake or

2 hard boiled eggs OR

1 serving of cottage cheese

2nd pm snack:

1/2 to 1 cup of fresh fruit

IMPORTANT NOTE:

** YOU SHOULD DO BOTH PM SNACKS

** JUST KEEP AT LEAST 60-180 MINUTES BETWEEN THE PM SNACKS

** NO MORE THAN 1 YOGURT PER 12 HOURS

** NO MORE THAN 1 SERVING OF COTTAGE CHEESE PER 12 HOURS

** NO MORE THAN 2 SHAKES PER 12 HOURS

Dinner

Any white meat ** Use chicken or white fish or tuna or turkey

** Try not to eat the same meat at lunch and dinner the same day

with a salad

Day 1.2.4.5.7 – add a vegetable

Day 3.6 – add a regular size sweet potato or a serving of brown rice

After dinner:

Day 1.2.4.5.7 – fruit

Day 3.6 – protein shake or 2 hard boiled eggs or 3-4 egg whites or 3-6 oz of white meat

Remember: I’m not a doctor, just married to one.  So if you are allergic to anything, just read the blog. This is a BLOG right! I’m giving information.

Filed under: Menu, NUTRITION

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